If new circumstances are undermining your self-confidence and affecting your emotional well-being, don’t worry – you are not alone! We are continuing our series of meetings to support people facing new life situations that can bring feelings of uncertainty and anxiety. We invite you to a FREE meeting with an experienced psychologist, where you will receive practical tools to build your self-confidence and adapt to new challenges. The meeting will be held in Ukrainian.
When? 16.10, 17:00-19:00
Where? Wrocław, Świdnicka 19, Passage of Dialogue (Przejście Dialogu)
Who is it for? The meeting is intended for people with experience of migration and displacement.
Psychologist: Yuliia Sulaieva
Registration for the meeting is required – click here to sign up!ㅤ
At the meeting:
• We will explore what self-confidence and inner strength are, how self-esteem affects self-confidence and what factors hinder its development.
• We will practise various techniques for building self-confidence (self-analysis of strengths and weaknesses, a confidence-boosting exercise, the “Anchor” technique, reframing negative beliefs).
• We will discuss the difficulties we face in new circumstances, share experiences and together identify effective adaptation strategies.
