We invite you to an inspiring workshop run by the “Freya” Foundation – “How to Manage Everyday Life Without Losing Yourself”, during which women will have the chance to discover what they can do to make their daily routine an ally in regaining control over their lives.
Who is it for? The workshop is aimed at women aged 30–40 who feel overwhelmed by everyday responsibilities or by balancing work and personal life, or who see no way of starting a career even though they would very much like to.
When? 26 October (Thursday), 18:00–20:00
Where? Passage of Dialogue (Przejście Dialogu), ul. Świdnicka 19
Admission is free, but registration is required: Registration link!
Facilitators:
Agnieszka Krzyszycha – certified crisis coach (certificate no. CMK2/03/IPTK/2021)
Agnieszka Ciechowicz – vitality mentor, Buteyko breathing instructor, Nordic walking and slow jogging instructor
Participants will find out what truly matters to them in life and learn how to translate it into their everyday routine. They will also discover ways to look after their vital energy and practical methods for balancing personal and professional life.
