ㅤ
Physical activity plays an important role in looking after your mental health and wellbeing. Regular exercise helps reduce stress and tension, lifts your mood and helps build self-confidence. That is why the Kalejdoskop Kultur Foundation invites you to a free meeting with Nordic walking coach Snizhana Bezega.
During the meeting we will talk about:
– how to reconnect with your body;
– how to stay motivated to exercise;
– how to build physical activity into your everyday life;
– exercises that develop strength, endurance, balance and flexibility.
ㅤ
The coach will present practical techniques for reducing tension through physical activity, relaxation and meditation practices, and mindfulness techniques.
When? 30.07, 17:00-19:00
Where? the Passage of Dialogue (Przejście Dialogu), ul. Świdnicka 10 (right next to the Świdnicka underpass).
Language: Ukrainian
Participation is free and places are limited. Registration via the application form is required – click here to sign up!
