At this free psychoeducational meeting with psychologist Adriana Yavorska, in an atmosphere of acceptance and mutual support, we will create a space to discover our own values, focus on the 6 elements of inner support and discuss their impact on our mental health.
At this meeting we will:
Experience focusing on the here and now through meditation;
Learn to track our thoughts using a journal;
Look at our lives from the perspective of an objective and empathetic view of our own actions and decisions;
Practise techniques for monitoring our own state of mind;
Deepen our understanding of what is valuable and important to us right now;
Create a personal action plan for the coming month.
Psychoeducational meeting: “6 Elements of Inner Support in the Face of Uncertainty”
🗓 22.04.2024, 17:00-19:00
🏠 Wrocław, Świdnicka 19, Passage of Dialogue (Przejście Dialogu)
👤 Psychologist: Adriana Yavorska, business psychologist and crisis interventionist ㅤ
Details and registration – click here to read more!ㅤ